Healthy Tips Magazine

Graceful Aging Tip : Don't Sweat the Small Stuff Fredda Cohen from the Avenues section of Salt Lake City may be sight-impaired, but is pretty darned smart for a 69-year old. She was one of those I transported back and forth to the first Congregational Church on May 24, 1996. Her philosophy on life ... read more>>   Cause Of Cat Allergies It has been estimated on good authorit y that 4 in 10 senior citizens over the age of 65 in America own a cat; the majority of such pet owners happen to be women. Roughly 37% of cat owners are allergic to their pets, but still refuse to give them up. ... read more>>   Some Things To Do To Fight Brain Fatigue When you get up in the morning, be sure to have a high-protein breakfast before leaving your dwelling. Protein helps the brain make the neurotransmitters dopamine and norepinephrine, both of which maintain alertness and the ability to think clearly. ... read more>>

New articles this edition... Symtoms of Alzheimer’s Disease A famous German neurologist by the name of Alois Alzheimer(1864-1915) was the first one to investigate and report the condition eventually named after him. Originally it was known simply as dementia and recognized by these various symptoms: ... read more>> Chiropractic And Massage Treatments For Back Pain Open-minded doctors who practice alternative medicine have advocated aggressive nonsurgical treatments as being superior to surgery in dealing with low back pain. One recent study seems to back up their claims. According to a report that appeared in ... read more>> Techniques For Controlling Urine Leakage In a number of cases, older men and women have regained control of their bladders with techniques known as bladder training (for urge incontinence) and Kegel exercises (for stress incontinence). Bladder training begins by scheduling a bathroom visit ... read more>> Cause Of Urine Leakage This medical problem may be characterized as the partial or total inability to control the urge to urinate. It is prevalent in older folks, being twice as frequent in women over the age of 50. While aging does exert some obvious influence, more than ... read more>> Yoga Is The Key To Keeping Your Spine Young Part 1 If, as the old adage goes, “You are what you eat,” then surely “you are as young as your spine is.” A spine that is both supple and strong is a great blessing in disguise. From a practical standpoint, maintaining spinal health ... read more>> Yoga Is The Key To Keeping Your Spine Young Part 2 When you are ready to stretch to the side, breathe in, stretching upward. As you exhale, stretch directly to your right, hips pressed toward the left. Keep the underside of the ribs cage in as long as possible. I might suggest that you stand in front ... read more>>